Coaching Gold 3 Months
Coaching Gold 3 Months includes unlimited email contact, a program revision each month, and half-hour video conferences every two weeks.
New programs are created monthly based on feedback results and goals.
Periodic Adjustments are made as needed with weekly check-ins.
Available for unlimited email questions.
Half-hour video conference every two weeks.
Nutrition discussion, interpretation, and goal setting.
Cardio, Strength, & Flexibility Program
Strength & Flexibility Picture Diagram
Aerobic and anaerobic daily calendar
DVD with proper exercise and demonstration
3-day nutrition log
Nutrition and wellness infographics
Access to all Body Results e-books as released