Coaching Silver 1 Month

$239.00

Customized Alpine training with monthly half-hour video conferences and unlimited email support.

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Description

COACH INTERACTION

New programs are created monthly, based on feedback, results, and goals.

Periodic Adjustments are made as needed with weekly check-ins.

Available for unlimited email questions.

Monthly half-hour video conference.

Nutrition discussion, interpretation, and goal setting.

TRAINING TOOLS

Cardio, Strength, & Flexibility Program

Strength & Flexibility Picture Diagram

Aerobic and anaerobic daily calendar

DVD with proper exercise and demonstration

3-day nutrition log

Nutrition and wellness infographics

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