Evaluate
Evaluate
Total Health integrates seven overlapping areas of wellness. In our initial Zoom consultation, we help clients determine which ones they wish to focus on first, and by improving them, often the other areas improve as well. These areas include Movement, Sleep, Nutrition, Living Environment, Social Connections, Life Purpose, and Joyful Rejuvenation.
An hour of organized movement (i.e. a workout) several times a week cannot undo the other choices we make outside of our workouts. Many people sit most of the day at work, at home, or in the car. Simply getting out of your chair for a minute every half hour can help reduce the impact of sitting for hours. Components in a balanced Total Health program include but are not limited to: Cardiovascular exercise, Full body strength training, Balance, Flexibility, Mobility, and Restorative activities. It also includes ways to avoid static positions, to move joints through a full range of motion, and to move in multiple dimensions like we do in real life.
An hour of organized movement (i.e. a workout) several times a week cannot undo the other choices we make outside of our workouts. Many people sit most of the day at work, at home, or in the car. Simply getting out of your chair for a minute every half hour can help reduce the impact of sitting for hours. Components in a balanced Total Health program include but are not limited to: Cardiovascular exercise, Full body strength training, Balance, Flexibility, Mobility, and Restorative activities. It also includes ways to avoid static positions, to move joints through a full range of motion, and to move in multiple dimensions like we do in real life.
An hour of organized movement (i.e. a workout) several times a week cannot undo the other choices we make outside of our workouts. Many people sit most of the day at work, at home, or in the car. Simply getting out of your chair for a minute every half hour can help reduce the impact of sitting for hours. Components in a balanced Total Health program include but are not limited to: Cardiovascular exercise, Full body strength training, Balance, Flexibility, Mobility, and Restorative activities. It also includes ways to avoid static positions, to move joints through a full range of motion, and to move in multiple dimensions like we do in real life.
An hour of organized movement (i.e. a workout) several times a week cannot undo the other choices we make outside of our workouts. Many people sit most of the day at work, at home, or in the car. Simply getting out of your chair for a minute every half hour can help reduce the impact of sitting for hours. Components in a balanced Total Health program include but are not limited to: Cardiovascular exercise, Full body strength training, Balance, Flexibility, Mobility, and Restorative activities. It also includes ways to avoid static positions, to move joints through a full range of motion, and to move in multiple dimensions like we do in real life.
An hour of organized movement (i.e. a workout) several times a week cannot undo the other choices we make outside of our workouts. Many people sit most of the day at work, at home, or in the car. Simply getting out of your chair for a minute every half hour can help reduce the impact of sitting for hours. Components in a balanced Total Health program include but are not limited to: Cardiovascular exercise, Full body strength training, Balance, Flexibility, Mobility, and Restorative activities. It also includes ways to avoid static positions, to move joints through a full range of motion, and to move in multiple dimensions like we do in real life.
