6 highly experienced climb leaders from the Seattle Mountaineers teach you the basics of knot-tying and rope handling, including belaying, rappelling, fallen climber tie-off and z-pulley. Learn more
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BodyResults.com is a site dedicated to improving your performance in Wilderness Sports through optimal strength and conditioning training information, products and coaching services. Click on the picture of your favorite activity to learn more about training for optimal performance for your sport.