In our initial start-up conversation, we will discuss what you want from a coach, what you’ve tried, where you’re struggling, and most importantly, what habits you would most like to change. We can focus on one or more of the following seven Total Health areas:
In each subsequent conversation, we discuss four important questions:
We teach clients how to make small, consistent, and achievable short-term changes, in order to achieve huge long-term life changes and growth. In short, we keep our clients moving forward.
Courtenay Schurman and her husband founded Body Results in 1997. In addition to her NSCA-CSCS certification, Courtenay is certified as a Master Nutrition Coach through Precision Nutrition and has continued to add to her coaching repertoire by doing deep dives into year-long master courses covering the psychology of change and the science of sleep, rest and recovery.
She has written over a thousand fitness-related articles over the past twenty-five years. Her conditioning chapter for Mountaineering: Freedom of the Hills (Mountaineers Books) is considered worldwide to be the Bible of mountaineering. She is co-author of The Outdoor Athlete (2009) and Train to Climb Mt. Rainier or Any High Peak DVD (2003) with her husband Doug. She pens the quarterly Peak Performance column for the Mountaineers Magazine in Seattle.
In July 2021, she poured her passions for hiking, writing, coaching, animals, and photography into developing a weekly blog featuring strategies for getting unstuck (CourtSchurmanGo.com). With her ever-expanding interest in wellness coaching, a lifelong passion for journaling and writing, and over two decades helping people reach their fitness goals, she is excited to unite all of these elements together into Total Health coaching. She believes that “We are all works in progress. I embrace the challenge of helping women to overcome obstacles and discover and nurture their inner strength. It’s a win-win relationship.”