DVD Version

This informative video provides a comprehensive six-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. More details...

VHS Version

This informative video provides a comprehensive six-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. More details...

The DVD is ground breaking in the area of climbing route descriptions. There is nothing on the market to compare to this interactive video. Some of the spectacular components included are: Video Panoramas 3D Interactive Route Maps 2D Interactive Route Maps 360 Interactive Panorama Climbing Term Glossary Guide Service Information Also included on this DVD are in depth descriptions of the Disappointment Cleaver and the Emmons Glacier routes, including what types of challenges to expect physically of these climbs and what hazards to be aware of on the mountain. You will be able to follow the progress of climbers in a guided party attempting the 14,411-foot summit, and experience first hand what it takes to climb to the top, and back down, Mount Rainier.

Get both the Train to Climb Mt Rainier DVD and the Mt Rainier Route Descriptions DVD for 1 low price

Denali, one of the “7 Summits”, is the highest peak in the North America. Known for it’s extreme cold and harsh conditions, Denali ranks amongst the most dangerous mountains in the world. Climbers come from all corners of the globe to test themselves on the slopes of Denali. The Ascend Denali DVD is a comprehensive guide to the most popular route on the mountain, the West Buttress Route. You’ll gain valuable insight from Bradford Washburn, the leading expert on Denali, regarding the types of challenges to expect and what hazards to be aware of on the mountain. You will be able to follow the progress of climbers in two separate Expeditions as they experience first hand what it takes to climb to the top of Denali. Also included on this DVD is an in-depth Video Gear Guide (the first of it’s kind) specifically for Denali. This is and iDVD title with weblinks for Travel Information and Guide Services (weblinks require the DVD to be placed in a computers DVD player with an internet connection). Note: DVD weblinks not supported on Mac platform.

Get both the Train to Climb Mt Rainier and the Denali West Butress Route description DVDs for 1 low price and save $4.00

Produced by the creators of what many refer to as the Climbing 'Bible', Mountaineering: Freedom of the Hills (ed. 7). This DVD provides visual and auditory instruction that supplements the Seattle Mountaineers climbing courses. 6 highly experienced climb leaders from the Seattle Mountaineers teach you the basics of knot-tying and rope handling, including how to properly belay your partner using a belay device or munter hitch, how to tie off a fallen climber, several rappels including the Autoblock as a back-up, and proper set up of a Z-pulley to extricate a fallen climbing partner from a crevasse.

Complete list of subtopics below:

KNOTS: overhand, slip, water, clove hitch, munter hitch, girth hitch, double fisherman, single bowline, rewoven figure 8, figure 8 on a bight, double bowline, butterfly coil, prussic

BELAY: how to tie into an anchor, belay a lead climber, tie off a fallen climber, and escape the system

RAPPEL: arm rappel, belay device rappel, carabiner brake rappel and tie off, autoblock

Z-PULLEY: from fallen to rescued climber, how to extricate a member of your team from a crevasse using the 2-pulley Z-pulley setup



The DVD is NOT meant to replace quality professional instruction. Produced and directed by Emmy-award winner, Mark Erskine. Running time 38 minutes. Copyright 2003 The Mountaineers

Mt Baker is located in the North Cascades in Washington State and offer routes for beginners and seasoned experts alike. Follow a group of climber up the Eaton Glacier on the Mountain's South side and experience the excitement of your first climb. Witness the difficult decisions that are made to allow the group to summit, and feel the exhileration of climbing up to the summit. Also included on this DVD is an in-depth Video Gear Guide . This is and iDVD title with weblinks for Travel Information and Guide Services (weblinks require the DVD to be placed in a computers DVD player with an internet connection). Note: DVD weblinks not supported on Mac platform.

Route Descriptions:

• Cole-Deming route
• Coleman Headwall
• North Ridge
• Boulder Ridge
• Easton Glacier

More Features:

• Route animations along with detailed route descriptions of each route with info for all 3 approach trails
• Interviews with climbers and guides
• Ranger Station Links
• Weblinks to guide services

Get in peak condition by firing up your metabolism and defining your whole body with two challenging workouts, plus Pilates-inspired floorwork all on one DVD!

One half gives you upbeat and invigorating mixed-impact cardio.

• 23 min. of low-impact steps that you can punch up with optional higher-impact moves

One half provides deep strength conditioning for your entire body.

• 22 minutes of weight training for your upper & lower body using 5-10 lb.dumbbells from a seated and standing position.
• 17 minutes of core training for ab-firming and back strengthening.

DVD Bonus...Get the option of doing all programs together or choosing between 10-20-30 min. segments.

Reshape your whole body with five different circuit-training routines all on one DVD.

• Low Impact Cardio Segments boost energy and burn fat
• Strength Training Circuits with 5-8 lb. dumbbells build overall muscle that eats up calories around the clock

Mix and match from the variety of routines to get what you need in the time you have. Select the 45-min. “Full Circuit” or try the 77-min. “Double Circuit”. Some days, focus on “Just Upper” or “Lower Body,” and other days do the “Just Cardio” circuit. Whatever circuit you choose, you can always count on Karen’s super-effective, time-efficient moves to get you motivated and keep you fit. Circuit training with aerobic intervals is the best way to slim down and build muscle at the same time. By kicking up your heart rate and having more muscle on your body, you'll be able to enjoy what you eat and still control your weight.

Here’s the way to strike a balance between strength and flexibility. In this program, you’ll focus on two distinctly different yoga routines:

• 30 minutes of standing poses to develop strength, stamina, coordination and balance
• 20 minutes of floor stretches to help slow down your pace, increase your flexibility and make your muscles more supple.

Elongate your body with gentle, fluid stretches for a long, lean look. A regular yoga practice will redefine your body and melt away stress, leaving you feeling refreshed and more energized.

Now you can achieve the perfect balance of yoga and sculpting with this integrated approach.

• In the yoga routines you'll engage several muscle groups at once through a flow series of postures. By working your body as a whole you'll find new sources of strength and energy, and increase your overall flexibility
• In the sculpting sequences you'll isolate individual muscles for a well-defined look. Get new twists on traditional moves to firm your butt, thighs and arms. You'll do fewer reps, but get more out of each one.
• As an added bonus, get a Pilates core-conditioning routine to re-align your spine, improve your posture and give you strength from the inside out!

This DVD is comprised of:

• Pilates Core Essentials VHS
• YogaSculpt VHS

Acquire the taut, lean look of well-defined muscles by using good form and light weights. With this DVD you'll:

• sculpt your legs & tighten your buttocks
• strengthen your shoulders & arms
• firm your inner thighs & outer hips
• shape the front & back of your thighs
• target your abs with dynamic crunches

Karen offers constant reminders of small adjustments you can make to gain the utmost from each exercise.

DVD BONUS: Mix & match this 85-min. routine into 15-20-30 minute segments.

Enjoy this complete and practical approach to Pilates with two unique matwork routines done entirely on the floor.

• One of the 50-minute routines zeros in on your abdominals and strengthens your back muscles to create a balanced and stable center.
• In the other 50-minute routine you'll challenge your whole body with special attention on slimming and firming your butt and thighs by using the Resist-a-ring.
• Get extra bonus segment showing advanced moves using the Resist-a-Ring

Take a break from traditional weights and develop strong, lean muscles without building bulk. You'll get a great mix of toning and stretching with this program!

Discover how easy it is to exercise when you can alternate between serious weight training, energetic cardio-step, and core conditioning on a stability ball. This fun-to-follow circuit format helps you slim down, firm up and get limber faster than you could ever imagine. Choose from any of these three complete workouts:

• cardio-step with strength training
• cardio-step, strength training and stability ball sculpting
• deep core-conditioning and stretching on a ball

As an added feature, use your DVD player's "Chapters" function to select from five pre-programmed shortcut routine. This way, you can focus on what you like best when you're short on time but want to see immediate improvement. With this DVD, you'll have the all-time greatest moves in an all-in-one workout system, and nothing can stop you from achieving your ultimate body! This DVD is comprised of:

• B.L.T. on a Ball VHS
• Cardio|Strength Circuit Training VHS