Now you can achieve the perfect balance of yoga and sculpting with this integrated approach.
- In the yoga routines you'll engage several muscle groups at once through a flow series of postures. By working your body as a whole you'll find new sources of strength and energy, and increase your overall flexibility
- In the sculpting sequences you'll isolate individual muscles for a well-defined look. Get new twists on traditional moves to firm your butt, thighs and arms. You'll do fewer reps, but get more out of each one.
- As an added bonus, get a Pilates core-conditioning routine to re-align your spine, improve your posture and give you strength from the inside out!
This DVD is comprised of:
- Pilates Core Essentials VHS
- YogaSculpt VHS
