Get in peak condition by firing up your metabolism and defining your whole body with two challenging workouts, plus Pilates-inspired floorwork all on one DVD!

One half gives you upbeat and invigorating mixed-impact cardio.

• 23 min. of low-impact steps that you can punch up with optional higher-impact moves

One half provides deep strength conditioning for your entire body.

• 22 minutes of weight training for your upper & lower body using 5-10 lb.dumbbells from a seated and standing position.
• 17 minutes of core training for ab-firming and back strengthening.

DVD Bonus...Get the option of doing all programs together or choosing between 10-20-30 min. segments.