Developing a Strength Program for Alpine Pursuits

Do you need to train to failure to get results? How many strength workouts do you need to do in a week? How do you create a program that matches your goals? How do you know when to work harder and when to back off? If you are looking for training information that will help you create a suitable strength and strength endurance program to help you reach your alpine goals, this latest e-book from Body Results can help you. Included are:

• Descriptions of each of the FITT components of training as they apply to strength (frequency, intensity, time, type of exercise)
• Strength guidelines
• Strength equipment suggestions
• Priority training
• Tabata training
• Rate of perceived exertion as it applies to strength training
• Sample workouts for various goals (just returning to strength, building strength endurance, increasing max strength, general strength / hypertrophy training)
• 8,834 words and listing of 68 recommended exercises to include in your repertoire