Whether you are considering attempting the Pacific Crest Trail from border to border, trying a shorter section of the trail or hiking across a state, or simply going on backpacking trips along different parts of the trail, this e-book will provide you with the training information necessary to get you physically and mentally prepared for your journey.

• Understand how to prepare optimally for the extreme endurance component of the journey without overtraining
• View a sample 3-month cardiovascular training program that builds gradually to your goal hike
• Learn what strength, cardiovascular, and pack weight targets you should shoot for to be ready for your trip
• 5 strength training guidelines to help you prepare for carrying a pack for great distances
• Pictures and descriptions of 5 important strength exercises for backpackers
• Pictures and descriptions of 5 stretches to help restore flexibility to overworked muscles at the gym and on the trail
• Trail and gear tips as well as tips on proper nutrition on the trail
• 5,038 words, 10 pictures