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Train to Climb Mt. Rainier

This informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. Learn more

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Wilderness Sports > Snow Sports > Snow Sports Programs and Tips

Snow Sports Programs and Tips

Below are links that provide you with sample training programs and conditioning tips specific to snowshoeing, skiing, and snowboarding. For details about putting together a targeted snow sport program, please refer to The Outdoor Athlete, Chapter 13.

Programs
Snowshoe Preseason Training in 4-6 Weeks
Developing a Strength Program for Alpine Pursuits
Pre-season Ski Preparation: E-book
Quick Summer Tips for Ski Fitness
Preparation for Winter Sports

Additional Helpful Tips
Outdoor Experience: Education You Can’t Get from Books
Research: The Energy Expenditure of Snowshoeing in Packed Vs. Unpacked Snow at Low-Level Walking Speeds
High Altitude Nutrition

Back to the Snow Sports Training Overview Page

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