' Ask Body Results

Wilderness Sports Conditioning


   Sport Specific
   Strength Training

Welcome to Ask Body Results

Ask Body Results is a real-time forum for sharing information with outdoor athletes and fitness enthusiasts. This is not just a list of training techniques, this is a list of actual questions from others just like you who strive to advance to a higher level. Ask Body Results has been organized into several categories along with a search feature that will help you find information quickly. We encourage you to read through the many questions and answers and ask new questions that relate to your specific training regimen. We firmly believe that this sharing of knowledge and experience will help all of us achieve our goals.

We look forward to hearing from you,
Courtenay and Doug Schurman

People inquiring about advice at Body Results should follow the advice given at their own risk. Body Results and its staff are in no way liable for any injuries as a result of the information given on this site. Always consult your physician before beginning any exercise program.


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