Wilderness Sports Conditioning

Newsletter
Online Store
Contact Us
About Us
Site Map
Home

Become a fan of BodyResults.com on Facebook. Get updates, participate in discussions and share with your friends. Go now.

Train Today for
Tomorrow's Challenges

Services > Personal Training > Start-up

Our Start-Up Program

Start-up sessions are designed to get the client new to Body Results started on a workout program. Our start-up program includes two hour-long sessions; the first is designed to determine 1) your fitness and nutrition goals, 2) body fat composition, 3) muscle imbalances (if any), 4) optimal workout schedule, and 5) address specific concerns you have about your body and exercise so we can design an effective, enjoyable workout for you. The second session includes a full workout and strategies for helping you reach your goals.

Key Benefits

• You'll participate in a number of movement screens from Reactive Neuromuscular Training to find out more about your body's muscle balance and movement patterns; you'll also have girth measurements taken and learn what your body fat composition is, in order to establish a baseline so you can SEE and MEASURE improvements over time.
• You'll work with a Conditioning Coach to set Specific, Measurable, Action-oriented, Realistic, and Time-specific goals that excite and interest you; you will also receive an exercise program that will start you on a track to reach those goals.
• You will learn exercises that are chosen specifically for you, given your current level of conditioning, muscle balance, and exercise goals.

follow
BodyResults

Rate this page      

Hiking   Mountaineering   Climbing   Snow Sports   Paddling   Family   More Training Info   Contact   About Us   Home  
© 2017 Body Results   Legal Disclaimer   Privacy Policy   Updated 9/2017