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Wilderness Sports Conditioning |
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WEBTRAINERTrain Today for |
Services > Personal Training > Start-up Our Start-Up ProgramStart-up sessions are designed to get the client new to Body Results started on a workout program. Our start-up program includes two hour-long sessions; the first is designed to determine 1) your fitness and nutrition goals, 2) body fat composition, 3) muscle imbalances (if any), 4) optimal workout schedule, and 5) address specific concerns you have about your body and exercise so we can design an effective, enjoyable workout for you. The second session includes a full workout and strategies for helping you reach your goals. Key Benefits
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