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Services >
Personal Training > Start-up
Our Start-Up Program
Start-up sessions are designed to get the client new to Body Results started on a
workout program. Our start-up program includes two hour-long sessions; the first is
designed to determine 1) your fitness and nutrition goals, 2) body fat composition, 3)
muscle imbalances (if any), 4) optimal workout schedule, and 5) address specific concerns
you have about your body and exercise so we can design an effective, enjoyable workout for
you. The second session includes a full workout and strategies for helping you reach your
goals.
Key Benefits
- You'll participate in a number of movement screens from Reactive
Neuromuscular Training to find out more about your body's muscle balance
and movement patterns; you'll also have girth measurements taken and learn
what your body fat composition is, in order to establish a baseline so you can SEE and MEASURE improvements over
time.
- You'll work with a Conditioning Coach to set Specific,
Measurable, Action-oriented, Realistic, and Time-specific
goals that excite and interest you; you will also receive an exercise
program that will start you on a track to reach those goals.
- You will learn exercises that are chosen specifically for you, given your current level
of conditioning, muscle balance, and exercise goals.
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