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Mountaineering: Freedom of the Hills ed.7 2003

NEW EDITION: Mountaineering: Freedom of the Hills ed.7 2003 is out! Considered by many the 'Bible' of Alpine Travel, this book has been completely rewritten to account for all the latest gear and techniques in the Alpine Environment. Learn more

Services > Seminar Descriptions

Seminars

Corporate Seminars

On-site lectures, seminars and clinics available for you, your company, class or club. Current topics (April 2002) are available below. If you would like to host a seminar at your business, propose a topic.

Climbing Conditioning

Advanced Climbing Training

See our upcoming Seminars listing under Sport Specific Training.

Strong, Supple and Stable Classes

Group exercise classes for kids to seniors and everyone between! Include strength training, stretching, and balance training in any well-balanced program for complete health. If you would like Courtenay to come teach a class in your facility, contact us.

Say Good-Bye to Back Pain!

• Lecture on development of strong and healthy abdominal and lower back muscles. Are you one of the 80% of American adults who has experienced lower back pain? Do you want to know what you can do to avoid back pain?
• Learn how to perform appropriate stretches and strengthening exercises, as well as how to lift heavy items safely and properly.
• Do you know whether your 'lower abs'; are strong enough? Learn how to do several simple tests to determine what part of your core (mid-section) needs strengthening.
• Ongoing abs and lower back exercise classes on-site.
• Determine whether you may have a muscle imbalance and what to do about it.
• Also available: Stability ball demonstrations

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