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Wilderness Sports Conditioning |
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Train Today for |
Services > Personal Training > Program Development Program DevelopmentAn option for many of our continuing clients; we update your workout periodically (every 3-4 weeks) and teach you proper form for any exercises that are unfamiliar to you. We update your monthly calendar of cardiovascular, stretching, recreational, and strength activities and suggest alternatives for times when you go on vacation or know you won't be able to do your normal routine. As you achieve your goals, master form, and develop new goals, program development can be accomplished over the phone or through e-mail. Key BenefitsStay fresh! Keep moving closer to your goals! Keep learning!
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