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Services > WebTrainer
WebTrainer
On-line access to your own outdoor conditioning coach!
where your Results are Guaranteed
What is WebTrainer?
WebTrainer is an on-line training service that provides a personalized exercise program
specifically for you, based on your favorite outdoor activity, exercise needs,
time requirements, workout history and goals. WebTrainer is the easiest way possible
for outdoor enthusiasts anywhere around the country to work
with a Certified Strength and Conditioning Specialist. WebTrainer works so well that Body Results has a Money Back Guarantee.
Who is it for?
WebTrainer is for motivated, goal-oriented outdoor
enthusiasts who seek assistance in reaching those goals in a
safe, effective, and timely manner. Are you looking for someone who can share with
you sensible, honest answers to your specific questions about cross-training,
activity-specific nutrition needs, prevention of injuries, or simply how to get
started? Are you looking for an education about your body and what is possible? Are you looking for accountability
and motivation? Are you participating in an AAI, RMI, or other guided
mountaineering program? If you answered yes to any of these questions, then WebTrainer is
for YOU, whether you live in Florida, Wisconsin or outside the United States.
Selected Goals of WebTrainer Clients
What will it do for me?
Are you frustrated with all of the conflicting fitness information
currently in circulation? Wondering what you should do to get ready for
an outdoor course? Is it time to get those knees strong enough for
downhill ski season? Are you torn between building as much muscle as
possible yet staying as light as you can? Wondering how much longer your
back will be able to handle rowing? Do you wonder what's more important,
cardiovascular training or strength training? When is the best time to do
stretching, and how? WebTrainer provides you with honest, sensible, and realistic answers to
all of your e-mail fitness questions. We provide accountability and motivation, ongoing workout plans, and access to plenty of helpful fitness and nutrition resources. We
become your partner in education. No only do we believe you we will get results We Guarantee It!
To see a sample client program, click here
How does it work?
Once you decide to partner with us, you will then share information about your current exercise program and health history by filling out several forms accessible on-line. A WebTrainer will develop a personalized workout for you and send it to you over the Internet. The program is created based on health history, goals, training options and availability. The program will consist of cardiovascular (both aerobic and anaerobic), strength and flexibility components, Pictorial descriptions of recommended strength and flexibility exercises and training schedule.
Your WebTrainer will interact with you according to the plan level you select (Gold, Silver or Bronze). Whichever level you select you will get a personalized training plan to meet your needs and goals. You will provide regular feedback to your trainer so they can continue to hone and update your workouts to always help you move closer toward your outdoor conditioning goals. Generally, the WebTrainer program will be split up into 1-month increments.
What are the different levels of WebTrainer?
Package |
Bronze |
Silver |
Gold |
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Coach Interaction |
- New programs created monthly based on feedback, results and goals
- Available for regular email questions
- Bi-Weekly check-ins
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- New programs created monthly based on feedback, results and goals
- Periodic adjustments made as needed with weekly check-ins
- Available for regular email questions
- Weekly check-ins
- Monthly Phone Consultation
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- New programs created monthly based on feedback, results and goals
- Adjustments made regularly as needs arise
- Available for regular email questions
- Weekly check-ins
- Bi-Weekly Phone Consultation
- Video analysis of training as needed
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Training Tools |
- Cardio, Strength & Flexibility Program
- Weekly Schedule
- Strength & Flexibility Picture Diagrams
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- Cardio, Strength & Flexibility Program
- 30-day training calendar
- Strength & Flexibility Picture Diagrams
- DVD with proper exercise form demonstrations
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- Cardio, Strength & Flexibility Program
- 30-day training calendar
- Strength & Flexibility Picture Diagrams
- DVD with proper exercise form demonstrations
- Free access to all Body Results E-Books as released
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Monthly Fee |
$59 |
$119 |
$169 |
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1-Time Setup |
$20 |
$30 |
$40 |
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3-Month Special – Setup included |
$179 |
$349 |
$499 |
How do I start?
- First, go to the
On-line store and purchase
WebTrainer.
- Second, Complete the Health History and Contract forms and either fax them or mail them to Body Results
FAX:
309-409-5983
MAIL:
Body Results - WebTrainer
13553 22nd Ave NE
Seattle, WA 98125
USA
- Third, receive your customized training plan and begin working toward you goals!.
Have questions before you start? Contact a Body Results WebTrainer.
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