Wilderness Sports Conditioning

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For more information about any of the services listed below, visit each web link or contact us with your specific questions at trainer at bodyresults.com.

Conditioning Coaching

We offer a wide variety of services to suit your specific needs. If you have additional questions about which program will work best for you after browsing through the information on each service, please contact us.

  • Start-up Program: for our new Body Results clients, this 2-session program includes muscle balance, flexibility, strength and cardiovascular assessment, bodyfat measurements (as desired), and development of a customized, personalized exercise program.
  • Muscle Balance Assessment: For pre-hab, post-rehab, or new clients to identify areas of the body that need stretching or strengthening.
  • Program Development: for our returning clients, includes monthly program updates along with form check on new exercises and calendar suggestions of additional workouts.
  • Workout sessions: in-person exercise sessions, located in the North Seattle/Shoreline area
  • Sports Topic Consultations: for the multi-sport athletes, climbers, mountaineers or individuals wanting specific guidance for a climb, trip or adventure.

Web Trainer

WebTrainer is our unique on-line training service that provides a personalized exercise program specifically for you, based on your favorite outdoor activity, exercise needs, time requirements, workout history and goals. WebTrainer is the easiest way possible for outdoor enthusiasts anywhere around the country to work with a wilderness sports conditioning coach certified through the National Strength and Conditioning Association (NSCA) as Certified Strength and Conditioning Specialists. Read more about WebTrainer


On-site lectures, seminars and clinics are available in the greater Seattle area. Check out the Seattle Mountaineers´┐Ż Go Guide or Routefinder for local workshops provided through the Mountaineers at the new location at Magnuson Park. See also listings for seminars presented to the public held at Recreational Equipment, Inc. (REI) at www.rei.com. If you would like to contact us for a seminar at your facility, club or business, or you prefer to gather a small group of colleagues, family or friends for a seminar at the Body Results studio, send your request to trainer at bodyresults.com. Current schedule is available in the link below.

Seminar Schedule

Newsletter Articles

If your company has a newsletter that publishes health, fitness, and/or exercise preparedness training information for its employees and you would like to have us include professional advice or content, please contact us with your suggestions at trainer at bodyresults.com and we will see what we can do to help!


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