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The Outdoor Athlete Book

Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Learn more

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More Training Info > Developing a Strength Program for Alpine Pursuits

Developing a Strength Program for Alpine Pursuits

Do you need to train to failure to get results? How many strength workouts do you need to do in a week? How do you create a program that matches your goals? How do you know when to work harder and when to back off? If you are looking for training information that will help you create a suitable strength and strength endurance program to help you reach your alpine goals, this latest e-book from Body Results can help you. Included are:

• Descriptions of each of the FITT components of training as they apply to strength (frequency, intensity, time, type of exercise)
• Strength guidelines
• Strength equipment suggestions
• Priority training
• Tabata training
• Rate of perceived exertion as it applies to strength training
• Sample workouts for various goals (just returning to strength, building strength endurance, increasing max strength, general strength / hypertrophy training)
• 8,834 words and listing of 68 recommended exercises to include in your repertoire

Click here to find out how to download this E-Book

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