Wilderness Sports Conditioning
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Wilderness Sports Conditioning |
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More Training Info > Exercise Videos Exercise Video RecomendationsQ: I’d like to find a good exercise video I can do at home to supplement my gym and outdoors workouts. What would you recommend? A: It all depends on the level of intensity you would like as well as the type of exercise. Exercise videos are available for anything including stretching, strength, low-impact aerobics, step aerobics, kickboxing, Tae Bo, martial arts, jumping rope, powerwalking, golfing, you name it. If you a particular type of exercise video in mind and can’t seem to find it, let us know what you’d like to see! I am partial to step aerobics videos, and have been using them for the past 12 years, as I find they offer good cross-training benefits for climbing, hiking and scrambling. If you enjoy moving to music, chances are you will find some exercise videos that will make a good addition to your collection. Some are even available now on DVD’s! Good video instructors that I enjoy include (in alphabetical order):
Regarding Karen Voight’s videos, I particularly enjoy two: her 40 minute YogaSculpt video, a good introduction to yoga for outdoor athletes who would like more action, less talking, and a whole-body approach to training; and her Ultimate Circuit DVD, a great introduction to interval training along with 40 minutes of weight training for the whole body. If you would like to learn more about a selection of her DVD’s that would help you reach your training goals, click on on one of the video icons or contact us. Circuit Cardio & Strength
Yoga Videos
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