Wilderness Sports Conditioning

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Additional Training Information

Additional Training Information

Mt Baker camp

The Body Results site is packed with helpful and practical training information for the outdoor enthusiast. You will find suggestions that are applicable for hikers, trekkers, backpackers, scramblers, mountaineers, technical rock and ice climbers, paddlers, snowshoers, skiers, and families. Topics range from sports nutrition, injury prevention, and motivation to exercise links, program suggestions, and additional web and book resources (by villalta). Also available is our Ask Body Results question and answer board. The bulk of the content is easily accessible from our six main sports category or by the topics listed below. If you have any questions or comments please send them to Trainer.

Current Body Results Newsletter
for our most recently released newsletter that comes out every 1-2 months. For a free subscription fill out this form to be added to the newsletter mailing list.

Customized On-line WebTraining
links to information about our WebTrainer service at bronze, silver and gold levels, perfect for outdoor enthusiasts looking for professional guidance on their training programs

Exercises Index
includes a growing list of the functional sport-specific strength, flexibility, and rehabilitative movements discussed on our website.

Training Programs, Tips and Resources
is a compilation of additional sample programs, guidelines, scientific research, articles on periodizing your program, gear and equipment that overlap several sports rather than being specific to a single sport.

Fueling Your Efforts: Sports Nutrition
includes nutrition programs, special concerns, research, health-related issues, and methods for tracking your progress.

Staying Motivated to Train
on setting goals, finding training partners to help keep you on track, and sticking to your program.

Miscellaneous Articles
some that are included in other sections and some that didn't fit anywhere else.

Ask Body Results
our Question and Answer forum for outdoor athletes and fitness enthusiasts

Suggested Resources
includes wilderness sports links, guide services, online professional journals, training and nutrition links, and other notables.


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