Wilderness Sports Conditioning


Newsletter
Online Store
Contact Us
About Us
Site Map
Home


The Outdoor Athlete Book by Courtenay and Doug Schurman

The Outdoor Athlete Book

Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Learn more


Train Today for
Tomorrow's Challenges

Mountain Climbing > Mt. McKinley - Denali

Mt. McKinley - Denali

Elevation: 20,320 ft (6,194m)
Location: Alaska, USA

Denali Summit June, 1999

Mount McKinley, referred to by climbers as Denali (“The Great One”), is the highest peak in North America. It is a huge snowy mass, flanked by five giant glaciers and countless icefalls. It dominates the horizon from as far south as Cook Inlet, 200 miles away, and as far north as Fairbanks, 150 miles away. Its steep unbroken south slope rises 17,000 feet in twelve miles. Five major ridges extend from the summit, and many spurs and buttresses extend from these. Denali’s weather is more severe than anywhere else in the world, and many climbers lose their lives attempting the ascent. The West Buttress is the standard route on Denali and is populated by over 80% of the climbers each year.


Routes & Skills

The main routes require 15-17,000 feet of elevation gain over icy, crevasse-laden terrain. Expedition-style trips are typically 21-26 days long, depending primarily on weather conditions. Strong technical mountaineering skills are required, and high-altitude experience is highly recommended.

SummitPost.com info on Denali
PeakWare.com Info on Denali

Physical Requirements

All routes on Denali require 15-17,000 feet of elevation gain while carrying 40-140 pounds expedition style, by hauling loaded sleds or completing multiple carries of weeks’ worth of personal gear, either on snowshoes or skis. Trips require substantial cardiovascular stamina, strength, and strength endurance in the entire body, as well as capability of sustained steady exertion with heavy loads at high altitudes.

Six Month Training program to climb High Altitiude Peaks

Additional Planning Resources

follow
BodyResults
Rate this page       Bookmark and Share

Hiking   Mountaineering   Climbing   Snow Sports   Paddling   Family   More Training Info   Contact   About Us   Home  
© 2017 Body Results   Legal Disclaimer   Privacy Policy   Updated 9/2017