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About Us > Publications

Publications with Contributions
from Body Results


The Outdoor Athlete Published 2009 by Human Kinetics - Courtenay and Doug are the authors

Mountaineering: Freedom of the Hills edition 7, 2003 by Mountaineers Books - Courtenay wrote Chapter 4, Alpine Conditioning

DVDs & Videos

Basic Climbing: Rope Handling - DVD, 2003 Doug and Court are 2 of the 6 Mountaineers Members that instruct on this video

Train To Climb Mt. Rainier - DVD, 2003 by Body Results

Train To Climb Mt. Rainier - VHS, 2002 by Body Results

Abs & Back Conditiong Exercises, 1999 by Body Results


Developing a Strength Program for Outdoor Athletes (2007)

Train Yourself to Hike a 30-mile Day (2007)

Preparing to Hike the Pacific Crest Trail (2007)

Pre-Season Conditioning for Skiing E-book (2005)

Shin Splints (2004)


Backpacker - �10 Weeks to Reach Your Peak," September 2002, pp. 99-100; article on cardiovascular targets appropriate for big-mountain hiking and climbing

Muscle and Fitness Hers � Contributed to �Terms of Endurance" article, Oct-Nov. 2002, by Erinn Morgan (p. 53-57)

U.S. News and World Report � Contributed to �Weekend Road Warrior" article by Jodi Schneider, 2002, which focused on Seattle as representative of big-city travel and the typical workout places you might find on the road, as well as top 5 questions to ask when finding out about exercise facilities to suit your needs.

Performance Training Journal � NSCA�s on-line training resource; ski conditioning article to be released February 2003 entitled �Jump-Start Your Ski Season With Circuit Training." See www.nsca-lift.org for table of contents

Shape Magazine & Men�s Health � Body Results is a resource for conditioning information for journalists

Cliff Notes by Seattle Mountaineers Climbing Committee - Courtenay is the editor and a regular contributor (2001-2003)

Seattle Times - Courtenay published her Steel Heart, Lead Legs article

Sports Etc. Seattle's Outdoor Magazine - Courtenay contributed periodically during 2000-2001

Alumnae Quarterly � Courtenay contributes periodically to Mt. Holyoke College�s alumnae publication including a Kilimanjaro piece (2002) and a piece on The Outdoor Athlete (2009).

Dolfzine On-Line Fitness, A Non-Profit Foundation - Courtenay contributed how-to articles related to alpine conditioning: hiking, trekking, scrambling, mountaineering and climbing

Body Results.com has over 600 pages of outdoor fitness web articles (1999-present) authored by Courtenay Schurman unless otherwise noted.

Additional Interviews / Article Contributions

Australian Society of Travel Writers 2008
BareEssentials.com, Australia 2009
Bicycling Magazine
Denver Post
Fitter International Inc.
GWN Dragon Boat Paddle Zone
Human Kinetics
LA Times
Men�s Health Magazine
Muscle and Fitness Hers 2009
National Geographic Adventure Magazine
NSCA Performance Training Journal
WA Trails Association 2008
RealJock.com (GLB)
Seattle Magazine 2008
Seattle Times
Skiing Magazine
Southwest Air Spirit Magazine
Hooked on the Outdoors Magazine (Boulder, CO)
Tacoma News Tribune
U.S. News and World Report
Washington CEO Mag 2008

Group Consulting / Education

Alpine Ascents International
Backwoods Adventures
Cascade Climbers.com
Fred Hutchinson Cancer Research Center
Seattle Mountaineers
Pacific Crest Trail Fest Presenter
Pro Mountain Sports
Rainier Mountaineering Inc.
Recreational Equipment Incorporated
University of Washington
Vertical World
Whittaker Mountaineering Inc.


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