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NEW Mt Rainier Climbing Routes DVD


About Us > Publications

Publications with Contributions from Body Results



Videos

Basic Climbing: Rope Handling - DVD, 2003 Doug and Court are 2 of the 6 Mountaineers Members that instruct on this video

Train To Climb Mt. Rainier - DVD, 2003 by Body Results

Train To Climb Mt. Rainier - VHS, 2002 by Body Results

Abs & Back Conditiong Exercises, 1999 by Body Results

Books

The Outdoor Athlete 2008 by Human Kinetics - Courtenay and Doug are the authors

Freedom of The Hills edition 7, 2003 by Mountaineers Books - Courtenay wrote Chapter 4, Alpine Conditioning

Periodicals

Dolfzine On-Line Fitness, A Non-Profit Foundation - Courtenay contributes how-to articles related to alpine conditioning: hiking, trekking, scrambling, mountaineering and climbing

Backpacker - “10 Weeks to Reach Your Peak,” September 2002, pp. 99-100; article on cardiovascular targets appropriate for big-mountain hiking and climbing

Muscle and Fitness Hers – Contributed to “Terms of Endurance” article, Oct-Nov. 2002, by Erinn Morgan (p. 53-57)

U.S. News and World Report – Contributed to “Weekend Road Warrior” article by Jodi Schneider, 2002, which focused on Seattle as representative of big-city travel and the typical workout places you might find on the road, as well as top 5 questions to ask when finding out about exercise facilities to suit your needs.

Performance Training Journal – NSCA’s on-line training resource; ski conditioning article to be released February 2003 entitled “Jump-Start Your Ski Season With Circuit Training.” See www.nsca-lift.org for table of contents

Shape Magazine & Men’s Health – Body Results is a resource for conditioning information for journalists

Cliff Notes by Seattle Mountaineers Climbing Committee - Courtenay is the editor and a regular contributor (2001-2003)

Seattle Times - Courtenay published her Steel Heart, Lead Legs article

Sports Etc. Seattle's Outdoor Magazine - Courtenay contributed periodically during 2000-2001

Dance Spirit Magazine - Courtenay writes nutrition articles

Alumnae Quarterly – Courtenay contributes periodically to Mt. Holyoke College’s alumnae publication



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