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Mt. Rainier Climbing Routes DVD

This informative DVD provides Video Panoramas, 3D Interactive Route Maps, 2D Interactive Route Maps, 360 Interactive Panorama, Climbing Term Glossary, Guide Service Information and much more. Learn more

Sport Specific > Climbing-Rock > CLIMBING FITNESS

WHAT IS “CLIMBING FITNESS?

The answer depends entirely on your unique answers to the following questions:

• What, if any, are your body’s weak links?
• What is your main mode of exercise?
• What long-term physical aspirations do you have?
• What is your general lifestyle?
• What are your basic climbing class goals?
• What is your primary reason for taking Basic?
• What time/ space do you have available for training?

YOUR definition of "Fitness" and subsequent training program will differ from everyone else’s and must be intensely PERSONAL as well as INDIVIDUALIZED.

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