We are proud to announce our new book, The Outdoor Athlete , will be in print October 31, 2008. The Outdoor Athlete will prepare you for your outdoor adventures with performance training programs designed to maximize outdoor enjoyment. Whether increasing upper body strength for an upcoming climb, or building endurance for a multi-day hike, The Outdoor Athlete will make sure you are ready.To read more and see the book cover, CLICK HERE.

No-Gym Advanced Workout

If you have tried our previous No Gym Required workout and are looking for a more advanced strength version you can do at home or on the road, take a look at No Gym: Advanced! Also included: pictures for 9 new exercises. To read more, CLICK HERE.

Stretch of the Month: Piriformis Stretch

If you are seeking a good stretch for the deep muscles in the outer hip and gluteus region perform the active stretch as part of your warm-up or the static version in a cool down. This stretch is particularly helpful for hikers, mountaineers, climbers, runners and skiers. To read more, CLICK HERE.

Frequently Asked Questions

Q: What do I do about numb feet on cardio machines?

If you frequently experience numbness in your feet when doing aerobic exercise, whether it is on a bike, elliptical machine, or treadmill, this FAQ helps provide some possible answers as to why and what to do about it in the future. To read the Answer, CLICK HERE.

Family-Friendly Outings: Twin Falls April 2008 in snow

Thinking of getting your young ones out for some hiking, car camping or backpacking this spring and summer? Here is a trip report of our recent hike to Twin Falls, as well as a summary of some great first hikes in the Puget Sound region for beginner hikers and families with young children. To read the story and view some pictures, CLICK HERE.

Body Results E-Books

Body Results has completed several new EBooks in the last few months. While we don't have any more planned right away we love to know what you might be interested in. Let us know.

The Body Results store has had an Extreme Makeover

If you get a chance to check it out please do. Let us know what you think if anything doesn't seem to be working properly. For the new store go to www.bodyresults.com/store/index.html

Content from previous newsletters

• Articles
• Exercises
• Frequently Asked Questions

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